The following products will be served on course during the event.  Learn a little more about each below and be sure to incorporate these items into your training program:

GU Energy Gel – Simple and Fast Fuel for Athletes

Simple to take, fast to digest, GU Energy Gel provides simply what you need for premium exercise fuel and none of the extras that slow you down. GU takes you where you want to go, fast.

Launched in 1991, the world’s first energy gel is still the most efficient sports fuel available today. GU’s patented carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. Thousands of elite athletes and millions of endurance enthusiasts around the world agree: GU works. A shot of fast-acting simple carbs along with potassium and sodium replenish your energy and electrolyte levels. The 70-80% complex carb formula sustains your intensity. Amino acids, antioxidants, and an herbal blend of chamomile and ginger limit muscle damage and speed recovery. Replenish, Sustain, Recover—this is what GU Energy Gel does.

We will be offering the following flavors:
On-Course: Salted Caramel, Strawberry Banana, Tri-Berry gels
Start/Finish Lines: Watermelon chews



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We will be offering Lemon Flavor Gatorade on the course.

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Highland Hospital Tip of the Day

Each day leading up to race day, we will post a Tip of the Day courtesy of Highland Hospital, a member of the Alameda Health System.  We hope you enjoy them and they get you prepared for race day.

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