Training Tips
Interested in learning more about how to train for a Marathon, Half Marathon, 10K or 5K?
There’s A LOT of info out there, so how do you know how to separate the good from the bad? For those interested in leveling-up their performance, or who are just curious to learn more about training, we recommend the following materials:
Personal Best Running by Coogan & Douglas
Simple, straightforward & approachable training plans for all levels, whether you’re just getting started or have years of running under your belt. Coach Mark Coogan offers sound training guidance from the mile to the marathon!
His chapter on the ‘Principles of Training’ is worth the read alone, and will truly change the way you look at training & prepare for your next race!
Slow AF Run Club by Martinus Evans
A great introduction for newer runners & a fabulous reminder for the rest of us! Evans offers a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down.
This book will have you feeling empowered to lace up your shoes and embrace the body you have right now!
Daniels' Running Formula by Jack Daniels, 4th edition
A true coaching legend, and guru in the running world, Coach Jack Daniel’s has coached some of the world’s best athletes over the past 50+ years!
But beware, his training programs are not for the faint of heart – tough, at times grueling, but boy will they get you fit for your next race over a wide range of distances!
Advanced Marathoning by Pfitzinger & Douglas, 3rd edition
Pfitzinger & Douglas offer some of the most comprehensive training & advice on the marathon that you can find! Tips on nutrition, fueling, long runs, training plans, and more – this book has it all.
Ready for your next marathon breakthrough? This is an essential companion!
A Comparison of the Best Marathon Training Plans by fellrnr.com
A true internet resource! Fellrnr has looked at many of the most popular marathon training plans, & offers insight comparisons & insights.
Each plan is given a short description, along with a list of the key attributes & a high level summary of each level of the plan – perfect for any student of the sport!
